Exercising Officially

"Mike's atorneys drew up the papers very quickly and Lucky arrived at the office late on a Friday morning to sign them. Mike had refurbished a small private office for her and they met there. Lucky tried out the ergonomically designed chair and the new teak desk Mike had imported from Thailand. She turned on the computer and was pleased to see that it was the latest Dell professional desktop edition." (P.143)

Like Lucky, many of us spend long hours at the computer whether in the office or at home. What starts out as an hour at work, soon becomes another and yet another till we find that we have not moved out of our seat for even a bit!

Before we know it, we have problems like carpal tunnel syndrome, spondylitis, slipped disc, eye strain or just plain and simple pins and needles.

These simple exercises ( stretches actually) will help in making your computer time less stressful!