Comparing Yoga and drinking - what a joke !

Yoga plays a major role in Lucky's life as it helps her find not only peace but also a vocation. I received a mail message on the benefits of Yoga by drinking ( obviously a joke) which might bring a smile to your face, especially when you are struggling with a body contorting twist or trying to stand on your head!

Research confirms that drinking gives you the same benefits as yoga


Savasana
Position of total relaxation.


Balasana
Position that brings the sensation of peace and calm.


Setu Bandha Sarvangasana
This position calms the brain and heals tired legs.


Marjayasana
Position stimulates the midirift area and the spinal comumn.


Halasana
Excelent for back pain and imsomnia.


Dolphin
Excelent for the shoulder area, thorax, legs, and arms.


Salambhasana
Great excersice to stimulate the lumbar area, legs, and arms.


Ananda Balasana
This position is great for masaging the hip area.


Malasana
This position, for ankles and back muscles.

Pigeon
Tones the body, and builds flexibility and helps get rid of 'stress'.

Of course, I'd much rather advocate YOGA to drinking and would recommend several of the Yoga websites I follow on this blog.