Sunday, October 11, 2009

Comparing Yoga and drinking - what a joke !

Yoga plays a major role in Lucky's life as it helps her find not only peace but also a vocation. I received a mail message on the benefits of Yoga by drinking ( obviously a joke) which might bring a smile to your face, especially when you are struggling with a body contorting twist or trying to stand on your head!

Research confirms that drinking gives you the same benefits as yoga


Position of total relaxation.


Position that brings the sensation of peace and calm.

Setu Bandha Sarvangasana

This position
calms the brain and heals tired legs.


Position stimulates the midirift area and the spinal comumn.


Excelent for back pain and imsomnia.


Excelent for the shoulder area, thorax, legs, and arms.


Great excersice to stimulate the lumbar area, legs, and arms.

Ananda Balasana

This position is great for masaging the hip area.


This position, for ankles and back muscles.


Tones the body, and builds flexibility and helps get rid of 'stress'.

Of course, I'd much rather advocate YOGA to drinking and would recommend several of the Yoga websites I follow on this blog.

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